Need happy Pleasure? + Mango Recipe!

What makes you smile?

Laugh?

Go giddy with glee?

For some, it’s a walk barefoot through the grass.

For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.

So… when was the last time you did something that makde you actually feel happy?

If it’s been awhile, consider this: happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.

So want Happy Pleasure daily?

Doing one pleasurable thing per day (or more!) is the most powerful cure for gray, boring, or stressful days. Try this:

• Make an “I love” list. List everything that you enjoy – nothing is too small or too large. If you enjoy it, get it on the list. and make sure you schedule it in!

• Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while doing the dishes? Book yourself a massage or spa day this weekend?

• Repeat daily, or more often, as needed.

So right now, grab a pen and schedule in some daily pleasures this week!

To get you started down the road of pleasure, give this luscious recipe a try and sit down and savor every bite:

Mango Cream

Prep time: 10 minutes

Serves 4

Ingredients:

• 1 mango, peeled and diced
• 1/4 cup orange juice
• 1 tablespoon lemon juice
• 1 tablespoon raw honey or agave nectar (optional)
• 1 cup organic whipping cream or carton of soft tofu or large ripe banana

Directions:

• Process the first four ingredients in a blender.
• Blend for one minute, or until pureed.
• Pour puree into a medium bowl.
• Beat whipping cream at medium speed with an electric mixer until soft peaks form. If using tofu or banana, whir in a food processor or blender until smooth and creamy.
• Fold whipped cream, tofu, or banana into mango puree, using a knife to swirl in a marbled effect. Enjoy!

Until Next time,

Sending you love, joy and gratitude, Nancy